Month: June 2011

The Power of Stretching

The Power of Stretching

Contributed by Dennis Champagne, MMT It’s Saturday morning on a cool fall day; the sun is shining, and you feel great as you grab the rake to tackle the unending job of gathering and removing leaves from the yard. You rake, bend, stoop, twist, toss and rake, bend, stoop, twist and toss some more. […]

Don’t Forget to Breathe

Don’t Forget to Breathe

Contributed by Dennis Champagne, MMT Healthy living starts with an action as simple as remembering to breathe correctly. Seems simple enough, right?  Try it. Inhale. Exhale. Inhale. Exhale. If you are like most people, when you were breathing in, your chest rose and fell with each breath–a perfect symptom of “shallow breathing!”  […]