Month: February 2014

Cut the Fruit Juice!

Cut the Fruit Juice!

It can be very confusing being a consumer in this world. We know that fruit is good for us. When we read a label of a fruit juice it says ” 2 servings of fruit”. Most people assume this satisfies some of your “fruit requirement […]

Get a WorkOut Partner

Get a WorkOut Partner

Workout Partners There are a million reasons to skip your exercise routine. You feel tired. You don’t have time. The list goes on and on. Here is a way to keep on track: get a work out buddy! Studies prove that having a work out partner increases your […]

Organize Your Medical Information

Organize Your Medical Information

Organizing Your Medical Information It is also so important to know your personal medical history so that you are able to share it when needed. If you are managing a chronic disease, traveling to or moving to another state or country, a personal health record can […]