Athletes

What’s Your Hydration Game Plan?

What’s Your Hydration Game Plan?

What’s Your Hydration Game Plan? No one in Northwest Arkansas knows more about hydration than Rhonda Fincher, founder and president of the Kendrick Fincher Hydration Foundation.  I am always in awe of parents that have lost a child and then go on to do great things and make […]

Are you Ready for some Felton?

Are you Ready for some Felton?

By Zoe Calkins Most people know Robert Felton for his achievements in football, but there is more to this past Arkansas Razorback than his skills on the field.  With no false start, he lets down his offensive guard and shares some past and present information […]

Why “Crash” Dieting Isn’t Worth The Crash

Why “Crash” Dieting Isn’t Worth The Crash

  Written by Zoe Calkins As temperatures rise and we trade in our sweatshirts and slacks for shorts and swimsuits, many begin to realize that they aren’t as physically ready for summer as they are mentally.  Dieting quickly takes the top spot priority-wise in the […]

NWA Man Bikes Across the U.S. After Surviving Cancer

NWA Man Bikes Across the U.S. After Surviving Cancer

Contributed by Morgan Baden “You go through a period of shock. That gut-punch feeling.  Me? Not me , I’m a healthy guy,  I’m an athlete! Then a period of anger and “Why me”. But you can only do that for so long – mine lasted […]

5 Simple Nutrition Tips for Athletes

5 Simple Nutrition Tips for Athletes

To exercise consistently, you need to provide a good supply of high-quality energy to your working muscles. The easiest way to do this is to eat a balanced breakfast and continue eating a variety of high-quality foods throughout the day. Carbohydrate in the form of […]