Exercise

Make Scuba Diving Your New Workout

Make Scuba Diving Your New Workout

Make Scuba Diving Your New Workout Yes we are in a land-locked state but that doesn’t mean that you can’t be a scuba diver if want to! Scuba diving is easy to learn and so much fun.  Not only is it adventurous, it is a […]

Get a WorkOut Partner

Get a WorkOut Partner

Workout Partners There are a million reasons to skip your exercise routine. You feel tired. You don’t have time. The list goes on and on. Here is a way to keep on track: get a work out buddy! Studies prove that having a work out partner increases your […]

Reduce Holiday Stress

Reduce Holiday Stress

It’s easy to feel overwhelmed somethimes around the holidays. Christmas shopping, family gatherings, work parties…the list goes on and on. However, it is also a time filled with laughter, love, and joy. Here are some tips to reduce stress and focus on the postive this […]

Turkey Trot in Springdale

Turkey Trot in Springdale

Turkey Trot in Springdale Looking for some exercise on Thanksgiving morning? Why not participate in the annual Turkey Trot! Here are the details: The Springdale Police Department, along with Sheep Dog Impact Assistance will host the 6th Annual Turkey Trot, 5K Charity Run, 1 Mile […]

Tendinitis Causes and Treatment Options

Tendinitis Causes and Treatment Options

Tendinitis Causes and Treatment Options Contributed by Dr. Ty Russell People who practice repetitive motions—usually involving either a job or a sport—are at higher risk of developing tendinitis (also spelled tendonitis). This is an inflammation of the tendons that can affect any of the body’s […]

Benefits of Sweating

Benefits of Sweating

Benefits of Sweating Sweating is GOOD for you! You should never think of sweat as a bad thing. It is just your body’s way of keeping you cool. When you sweat, the pores of your skin open and give impurities a chance to exit your […]

The Cancer Challenge 2013

The Cancer Challenge 2013

Cancer Challenge 2013 Since their inception in 1993, The Cancer Challenge has invested over $9.5 million dollars in the Northwest Arkansas community focused on preventing, treating, and rebuilding lives after cancer.  The programs that have been funded from this event are truly life changing for cancer […]

Free Yoga

Free Yoga

Free Yoga! First Fridays 6:30-7:45 Passages Rising 14 E. Meadow Street Fayetteville, AR 72701 For more information: visit https://www.facebook.com/YogaWithBrandyMolloy email Brandy Molloy R.Y.T brandymolloy@gmail.com  

New Rogers Aquatic Center

New Rogers Aquatic Center

Rogers Aquatic Center A new waterpark in Rogers is now OPEN! It is located at 1707 S. 26th Street in Rogers. It looks AWESOME!!! Rogers Aquatics Center is 137,637 square feet and contains the following amenities/features: Leisure Pool (2 basketball goals & a volleyball net, lily pad […]

The CrossFit Craze

The CrossFit Craze

The CrossFit Craze What is Crossfit? It is best described by this simple equation: CVFM @ HI + Communal Environment = Health “A regimen of constantly varied (CV), functional movements (FM) performed at high intensity (@HI) in a communal environment leads to health and fitness. ” […]

It’s Time to Rock Climb

It’s Time to Rock Climb

Contributed by Christen Carter Northwest Arkansas is a premier place to do an outdoor activity, and with all the mountains around it is no wonder why rock climbing is becoming such a popular sport in the area that many people are falling in love with. […]

Yoga is so Hot Right Now

Yoga is so Hot Right Now

Yoga is so Hot Right Now Contributed by Zoë Calkins According to the American Yoga Association, yoga dates back more than 5,000 years and was practiced in ancient times to attain greater personal freedom, health and long life, and heightened self-understanding. It became widespread in […]