Glossary

Too busy to exercise? Kill the Excuses

Too busy to exercise? Kill the Excuses

Kill the Excuse If you think you’re too busy to exercise, try this experiment: For one day, schedule a time to work out, and then stick to it-even if you can exercise for only 10 minutes. “At the end of the day, ask yourself if […]

Easy Time-Saving Workouts

Easy Time-Saving Workouts

Stay in Shape with Easy workouts that Don’t Take All Your Time   3 Easy Workouts 4 Rounds of 100y lunge 50 sit ups 100y sprint W/ a 2:00 clock running… Run 150y Hurdle Hop 12″ 20reps. Squat Clean & Jerk until 2:00 is up. […]

Can Gardening Make You Healthier?

Can Gardening Make You Healthier?

Contributed by Eddie Gregg For one professional woman in Northwest Arkansas, gardening is the perfect way to spend time with nature and take a break from work. But she also says it’s something more: Dr. Rita Littrell, director of the Economic Center for Education at […]

The Power of Stretching

The Power of Stretching

Contributed by Dennis Champagne, MMT It’s Saturday morning on a cool fall day; the sun is shining, and you feel great as you grab the rake to tackle the unending job of gathering and removing leaves from the yard. You rake, bend, stoop, twist, toss and rake, bend, stoop, twist and toss some more. […]