Glossary

Don’t Forget to Breathe

Don’t Forget to Breathe

Contributed by Dennis Champagne, MMT Healthy living starts with an action as simple as remembering to breathe correctly. Seems simple enough, right?  Try it. Inhale. Exhale. Inhale. Exhale. If you are like most people, when you were breathing in, your chest rose and fell with each breath–a perfect symptom of “shallow breathing!”  […]