Holidays

Office Party 101

Office Party 101

By Celeste Morgan Your office puts it on, but it’s not at your office. You get to mingle with your favorite co-workers, but not talk about work. Your company is paying for alcohol, and you don’t get in trouble for consuming it in front of […]

Happy {healthy} Holidays

Happy {healthy} Holidays

By Corbin Bourne Eating healthy during the holidays can be difficult.  With german chocolate cake, dumplings, and stuffing always seeming readily available during the season, the diet plan is sure to take a hit.   As if the holidays aren’t stressful enough, finding time to make […]

How to Deal with Annoying Relatives during the Holidays

How to Deal with Annoying Relatives during the Holidays

By Eddie Greg There is the egotistical cousin who went to college in Europe and knows more about everything than you and likes to point it out, the millionaire uncle and his third wife who make Donald Trump look modest, and there’s the redneck step-brother […]

Don’t Forget to Breathe

Don’t Forget to Breathe

Contributed by Dennis Champagne, MMT Healthy living starts with an action as simple as remembering to breathe correctly. Seems simple enough, right?  Try it. Inhale. Exhale. Inhale. Exhale. If you are like most people, when you were breathing in, your chest rose and fell with each breath–a perfect symptom of “shallow breathing!”  […]